Dear Feelings & Emotions,
I'm sorry that I sometimes let you get the best of me. You know that we have a certain agreement that states I will only let you out for a particular instance for one night and then we have to deal with the situation...Kind of like a one night special, only no one gets anything particularly nice from it.
I'm sorry that you want to run free and be out of control, but you did that during puberty and now is not the time to relive your glory days.
Sincerely,
Me
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